After a low-mileage week due to the 5K on Sunday I thought I'd better start getting the miles back in, so ran slightly farther than usual for a Monday evening, heading straight up to Milngavie town centre from Bearsden Asda and onto the West Highland Way. The 2.5-mile point where I turned around was halfway up a short, steep hill on the way to Drumclog Moor. 5.01 miles in 36:35, average pace 7:18/mile, HR 138.
Pace splits (ave. HR): 7:43 (124), 7:18 (137), 7:23 (141), 7:10 (142), 6:57 (147)
HR zones: 4.1%, 50.3%, 45.1%, 0.4%, 0%
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