Dodged the club's cross-country handicap race and didn't actually feel like going out for a run at all, but I eventually opted for a loop of Cleveden Road and North Woodside Road which I hadn't run in over a year. Wore the adiZero Tempo. Once I got out I felt quite light and it went better than expected, to the extent that I tried to ease off a few times. HR readings look implausibly high. 4.76 miles in 30:48, average pace 6:28/mile, HR 163.
Pace splits (ave. HR): 6:51 (157), 6:21 (163), 6:32 (163), 6:15 (166), 6:20 (167)
HR zones: 1.7%, 0.8%, 33.6%, 58.7%, 5.1%
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