Went out in the evening with Natasha for our usual loop of Hyndland Road and Charing Cross. 4.65 miles in 39:08, average pace 8:25/mile, HR 121.
Pace splits (ave. HR): 8:32 (116), 8:15 (124), 8:24 (120), 8:26 (123), 8:32 (123)
HR zones: 31.3%, 68.7%, 0%, 0%, 0%
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