The club session was a pyramid at the Scotstoun track: 200m up to 1000m in 200m steps, with a 200m walk/jog recovery. After the 1000m rep I ended up running on my own. Times were 0:35, 1:12, 1:52, 2:33, 3:16, 2:33, 1:53, 1:12, 0:33. No warm-up, ran 4 laps afterwards to warm down. Had sore calves afterwards, left hamstring also tight. Total distance was 5.1 miles.
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