Wednesday 31 August 2011

4.1 miles easy

Ran a loop of Shakespeare Street, Winton Drive and North Woodside Road. Left shin was a minor nuisance. Wore the Saucony Hattori. 4.12 miles in 31:23, average pace 7:37/mile, HR 129. Looks like there were problems with the HR chest strap in a couple of places.

Pace splits (ave. HR): 7:56 (121), 7:22 (126), 7:41 (134), 7:27 (136), 8:08 (134)
HR zones: 10.1%, 81.7%, 7.9%, 0.3%, 0%

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