Wednesday 26 October 2011

3.4 miles easy

Ran an easy loop of Shakespeare Street and Napiershall Street. 3.36 miles in 25:47, average pace 7:40/mile, HR 135.

Pace splits (ave. HR): 8:01 (128), 7:30 (135), 7:25 (140), 7:51 (140)
HR zones: 2.7%, 73.9%, 23.3%, 0%, 0%

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