The club session was 4 x 1 mile around Crow Road, Anniesland Road and Southbrae Drive, with a 0.18-mile walk/jog recovery between each rep. I kept up with Euan G and John Bell for the first rep and fell increasingly behind on the other three as I tried to stick to the same pace, with Saturday's relay in mind. Wore the Skechers GOrun and came through the session without any difficulty.
1.00 miles in 5:50, pace 5:50/mile, HR 161
HR zones: 0%, 8.0%, 13.1%, 78.9%, 0%
1.00 miles in 5:52, pace 5:51/mile, HR 169
HR zones: 0%, 2.3%, 10.5%, 87.2%, 0%
1.01 miles in 5:54, pace 5:52/mile, HR 168
HR zones: 0%, 5.4%, 8.8%, 85.9%, 0%
1.01 miles in 5:54, pace 5:50/mile, HR 170
HR zones: 0%, 3.1%, 9.6%, 87.3%, 0%
Warm-up was 1.67 miles, warm-down 1.58 miles, total distance 7.81 miles.
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