Decided I couldn't risk the Dunbartonshire XC relays on Saturday, but needing to maintain some kind of fitness I had a go at the club's tempo session, a loop of Fulton Street, Knightscliffe Avenue, Great Western Road, Crow Road, Clarence Drive and Cowal Road. Wore the Skechers GOrun. I was prepared to be dropped early on, but ended up staying on the pace which nobody was really pushing ahead of the cross-country. My Garmin gave up the ghost halfway along Cleveden Road so the subsequent pace splits had to be worked out from Euan G's stats and HR was only recorded up to 4.59 miles. The tempo section ended at Maryhill Road and we coasted in from there. 6.38 miles in 45:17, average pace 7:06/mile, HR 151.
Pace splits (ave. HR): 8:34 (132), 7:40 (140), 7:23 (151), 6:06 (176), 6:26 (177), 6:46, 6:58
HR zones: 2.1%, 27.7%, 36.6%, 26.9%, 6.6%
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