Not yet ready to declare myself fully fit, I dodged the club's track session and instead ran a reasonably fast-paced loop of Dorchester Avenue and Napiershall Street. Felt in good shape from the start. 5.24 miles in 33:07, average pace 6:19/mile, HR 162.
Pace splits (ave. HR): 6:35 (145), 6:12 (161), 6:19 (164), 6:17 (168), 6:12 (169), 6:28 (172)
HR zones: 1.1%, 2.7%, 28.0%, 68.2%, 0%
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