Ran a loop of Cowal Road, Dorchester Avenue and North Woodside Road at an easy pace. Lower leg still not 100% but decidedly better. 5.16 miles in 38:05, average pace 7:23/mile, HR 140.
Pace splits (ave. HR): 7:48 (129), 7:15 (140), 7:18 (144), 7:13 (146), 7:16 (143), 7:48 (149)
HR zones: 4.0%, 31.5%, 64.5%, 0%, 0%
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