Went along to Thursday training for a third consecutive day of running for the first time since I limped round Central Park on September 7th. Wore the Skechers GOrun. It was billed as an easy session and the fastest packs were combined into one. The route was a simple loop of Anniesland Cross and Queen Margaret Drive, heading anti-clockwise around the warm-up trail at the end to bring it closer to 6 miles. Picked it up along Great Western Road. 5.93 miles in 41:00, average pace 6:55/mile, HR 153.
Pace splits (ave. HR): 7:56 (133), 7:30 (142), 6:56 (151), 6:32 (162), 6:42 (167), 6:08 (170)
HR zones: 2.8%, 19.6%, 37.5%, 40.2%, 0%
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