I had just about recovered enough to try a few miles so I went out in the evening with Natasha for our usual loop of Hyndland Road and Charing Cross. 4.64 miles in 42:03, average pace 9:04/mile, HR 120.
Pace splits (ave. HR): 9:00 (114), 9:00 (121), 8:54 (120), 9:07 (123), 9:27 (121)
HR zones: 42.0%, 58.0%, 0%, 0%, 0%
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