Felt OK to go out again, this time for a loop of Shakespeare Street and Napiershall Street. Wore my old Lunarglide 2 to encourage myself to take it easy but gradually picked up the pace nonetheless. 3.38 miles in 22:46, average pace 6:44/mile, HR 144.
Pace splits (ave. HR): 7:16 (135), 6:42 (144), 6:27 (151), 6:12 (159)
HR zones: 2.6%, 18.1%, 75.6%, 3.7%, 0%
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