Sunday 30 October 2011

4.2 miles slow

Ran a shorter loop of Hyndland Road, Kelvin Way and North Woodside Road with Natasha. 4.22 miles in 37:01, average pace 8:46/mile, HR 117.

Pace splits (ave. HR): 8:27 (113), 8:43 (117), 8:27 (117), 9:17 (121), 9:27 (123)
HR zones: 64.1%, 35.9%, 0%, 0%, 0%
Weekly total: 25 miles

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