Long reps

Couldn't resist having a go at the club's long reps session, on the other side of Switchback Road as before, knowing I could bail out at any point. Wore the Skechers GOrun. 6x1K reps, turnaround 5 minutes. I might have taken it easier except Adam turned up, and as it was I trailed in about 10 seconds back on each rep. Felt nauseous from the 4th rep onwards. Shin was a minor distraction but didn't get any worse and was OK later.

0.64 miles in 3:42, pace 5:47/mile, HR 154
HR zones: 5.9%, 6.3%, 27.9%, 59.9%, 0%
0.63 miles in 3:42, pace 5:51/mile, HR 163
HR zones: 3.2%, 5.9%, 9.9%, 81.1%, 0%
0.64 miles in 3:45, pace 5:52/mile, HR 165
HR zones: 2.7%, 7.1%, 7.6%, 82.7%, 0%
0.63 miles in 3:40, pace 5:49/mile, HR 171
HR zones: 0.0%, 6.4%, 7.7%, 83.2%, 2.7%
0.62 miles in 3:41, pace 5:54/mile, HR 176
HR zones: 0.0%, 1.8%, 9.5%, 18.1%, 70.6%
0.63 miles in 3:41, pace 5:53/mile, HR 177
HR zones: 0.0%, 0.9%, 7.7%, 19.5%, 71.9%

Warm-up was 0.50 miles, warm-down 0.89 miles, total distance 5.18 miles.