Ran home from work in 16:53, average pace 6:22/mile, then went out for a slow loop of Grovepark Street, Garrioch Road and St George's Road. 4.03 miles in 33:04, average pace 8:13/mile, HR 134.
Pace splits (ave. HR): 8:27 (133), 8:05 (134), 8:08 (133), 8:09 (135)
HR zones: 1.2%, 89.0%, 9.8%, 0%, 0%
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