Skipped a couple of days, possibly not quite having recovered from some faster runs towards the end of the previous week. Went out in the morning for an easy loop of Shakespeare Street and Napiershall Street with Natasha. 3.3 miles in 28:30, average pace 8:39/mile, HR 136.
Pace splits (ave. HR): 8:48 (131), 8:31 (139), 8:26 (138), 9:21 (133)
HR zones: 2.0%, 72.6%, 25.3%, 0%, 0%
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