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Thursday 14 June 2012
2.7 miles steady
Ran home from work in 18:04, average pace 6:49/mile.
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4 miles easy
4.1 miles easy
4 miles steady
3.8 miles steady
2.5 miles easy
8.3 miles steady
3.3 miles slow
4 miles slow
No 1500m
6.5 miles slow
2.7 miles steady
2.7 miles steady
2.7 miles hard, 4 miles slow
2.5 miles hard, 5.4 miles steady
2.5 miles easy, 2.5 miles moderate
4 miles easy
3.4 miles slow
2x2.5 miles moderate, 4.4 miles slow
2.5 miles steady, 2.5 miles moderate
4.2 miles steady
3.7 miles steady
3.9 miles slow, 6.9 miles slow
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Stephen Mulrine
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