4 miles steady

Ran a loop of Grovepark Street, Garrioch Road and St George's Road. 4.03 miles in 27:19, average pace 6:46/mile, HR 150.

Pace splits (ave. HR): 7:19 (131), 6:43 (148), 6:34 (158), 6:31 (156)
HR zones: 4.1%, 12.3%, 53.0%, 30.5%, 0%