After a day off to try to recover in time for the club track championships, I went for an easy loop of Anniesland Cross, Crow Road, Dumbarton Road and Kelvingrove Park with Natasha. 6.45 miles in 54:41, average pace 8:29/mile, HR 129.
Pace splits (ave. HR): 8:26 (124), 8:25 (129), 8:18 (133), 8:20 (133), 8:22 (130), 8:54 (128), 8:50 (129)
HR zones: 5.3%, 93.0%, 1.7%, 0%, 0%
Weekly total: 32 miles
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