Didn't feel up to much more than a few easy miles so I ran a loop of Grovepark Street, Garrioch Road and St George's Road. 4.03 miles in 31:02, average pace 7:42/mile, HR 129.
Pace splits (ave. HR): 7:58 (127), 7:37 (126), 7:34 (130), 7:38 (133)
HR zones: 8.3%, 87.5%, 4.2%, 0%, 0%
Weekly total: 27 miles
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