Saturday 30 June 2012

4 miles easy

Installed Endomondo Pro on my phone and went out for a run in the afternoon around Grovepark Street, Garrioch Road and St George's Road to see how it compared with the Garmin. The GPS track recorded by Endomondo needed more repairing and it was tricky to pause the timer for traffic, but otherwise it looked quite promising. 4.04 miles in 30:48, average pace 7:38/mile, HR 135.

Pace splits (ave. HR): 7:51 (128), 7:36 (134), 7:27 (139), 7:31 (140)
HR zones: 3.0%, 72.1%, 24.9%, 0%, 0%

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