Dodged the club's track session and set off from the gates of Scotstoun Stadium in heavy rain, heading along Danes Drive and Eriska Avenue, back up Anniesland Road, down Crow Road, along Victoria Park Drive North and back to the gates. 3.84 miles in 27:30, average pace 7:10/mile, HR 151.
Pace splits (ave. HR): 7:35 (135), 7:07 (152), 7:04 (158), 6:49 (161)
HR zones: 2.5%, 13.6%, 59.6%, 24.3%, 0%
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