8.3 miles steady

Ran a loop of Canniesburn Toll, Anniesland Cross and Cowcaddens. 8.32 miles in 1:03:01, average pace 7:34/mile, HR 145.

Pace splits (ave. HR): 7:55 (138), 7:27 (141), 7:23 (141), 7:43 (144), 7:48 (146), 7:30 (152), 7:11 (151), 7:39 (150), 7:32 (152)
HR zones: 1.1%, 13.4%, 85.1%, 0.3%, 0%
Weekly total: 16 miles