4 miles slow

Ran an easy loop of Grovepark Street, Garrioch Road and St George's Road. 4.03 miles in 31:19, average pace 7:46/mile, HR 130.

Pace splits (ave. HR): 8:12 (119), 7:39 (127), 7:36 (133), 7:36 (140)
HR zones: 11.0%, 72.8%, 16.2%, 0%, 0%