Dodged the club session and ran an easy loop of Cowal Road, Dorchester Avenue and Bearsden Road, with 1.17 miles around the Garscube car park afterwards to warm down. 3.74 miles in 26:53, average pace 7:11/mile, HR 145.
Pace splits (ave. HR): 7:19 (138), 7:06 (145), 7:11 (151), 7:06 (148)
HR zones: 1.0%, 15.0%, 83.8%, 0.2%, 0%
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