Ran a loop of Grovepark Street, Garrioch Road, Cleveden Drive and Napiershall Street. 4.22 miles in 30:20, average pace 7:12/mile, HR 148.
Pace splits (ave. HR): 7:31 (129), 7:05 (152), 7:10 (150), 6:55 (159), 7:35 (156)
HR zones: 2.9%, 21.2%, 59.6%, 16.0%, 0.4%
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