2.5 miles recovery, 3K fast

Went out before breakfast to test the SportBand calibration on a route measured by Gmaps as 2.57 miles. Time was 16:52 which is faster than I would usually run at that time in the morning. The reported distance was 2.69 miles so the SportBand is now overestimating although it's getting closer, and it looks like my calibration attempts are actually making a difference. In the evening I jogged down to the Science Park from Bearsden Asda and ran the 3K course again (after resetting the calibration) which was reported as 2.45K. My time was 11:10. Legs still quite stiff and I couldn't quite maintain a steady jog back up the road.