5K slow and hills

Went out before lunch for a slow 5K with Natasha, through Kelvingrove Park, Yorkhill and along the cyclepath past the SECC to the office to collect the car. In the afternoon I ran three reps of the long hill from the players' entrance at Firhill to the flagpole in Ruchill Park. Times were 2:29, 2:30 and 2:27, with a walk/jog back to the bottom as the recovery. My previous best from a couple of years ago was 2:29 so this session went surprisingly well. There was a slight tailwind up Firhill Road which might have helped a bit.