Went out before breakfast for the usual route with a bit extra added on to take it just over 3.5 miles, completed in 23:49. Quads still a bit sore from Sunday (or maybe Saturday). I had reset the calibration on the SportBand yet again and it came out at 2.97 miles although Gmaps confirmed 3.53.
In the evening the club session was 10 minutes out and 10 minutes back along the canal after a somewhat lengthy warm-up. I managed to be 30 seconds faster on the way back although I was trying not to get dragged into a race ahead of Thursday. The distance I covered was just over 3 miles.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment