Wednesday 21 May 2008
3.4 miles tempo
I ran the same 3.4 mile route before breakfast - I'm getting a bit tired of it and would have liked to take a detour but needed to check whether the SportBand was now accurately calibrated. It seemed to be spot on at the 1 and 2 mile marks, but when I finished in 21:57 the run had been measured yet again at 3.35 miles. This is only about 80 metres out so I'll try it again at some point on a different route. The calf was a lot better after some stretching.
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2 comments:
Please...no more of the usual 3.4 mile route. Variety is the spice of life. Honest.
Dear Stephan, we cannot find your tel.number to tell you an important news. Could you mail it us, to: contact@ardennengoed.com? Henk Voorwinden, Amsterdam
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