3.4 miles steady, hill reps

Out again before breakfast for the same 3.4 mile route, mainly to try to calibrate the SportBand again. At the end it reported 2.96 miles. Time was a more leisurely 23:10. In the evening the club was doing gentle hill reps on Dawsholm Road where we were supposed to concentrate more on running form than speed, so I took them fairly easy. Right calf was a bit tight when I got home.