4+ miles slow, 2x3K steady, hill reps

Went out before lunch with Natasha for our usual 4.15-mile route around the West End. I had the Nike+ sensor secured under the laces of a different pair of shoes. On the mile mark the SportBand reported 1.60, and after exactly 1.5 miles it said 2.41 - I was hugely impressed with its accuracy until I discovered a couple of minutes later that it was actually measuring miles rather than kilometres.

In the afternoon I put on a more traditional sports watch and jogged down to Gardner Street for a few hill reps. Times were 55-50-52-53. Jogging back home seemed a bit tougher than last week.