5 miles slow, 2x3K slow, hills

Went out in the morning with Natasha for 5 miles through Kelvingrove Park, Yorkhill and Anderston at a 9-minute-mile pace. In the afternoon I jogged down to Gardner Street for hill reps, timed at 50-50-49-50-50. On a couple of the reps, including the fastest one, there was a bit of a headwind for the last 50 metres or so. Managed to pick up the pace for a spell on the jog back home, so I might consider adding another rep next time. My knee drew attention to itself a couple of times during the day but is now less of a concern.