I extended my normal morning route down Great Western Road to St George's Cross and home via St George's Road and Cedar Street. This came out at almost 5.57 miles, which didn't quite add the extra half mile I was hoping for. Completed in 36:14, 6:30 per mile. Quads quite sore, no other problems.
In the evening I ran an easy lap of the old 5-mile course after setting out from Bearsden Asda. Legs were very stiff.
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