Friday 25 September 2009

3.8 miles moderate

Went out before lunch for one of my usual shorter routes along the canal, this time staying on Garscube Road to take the new path up to the footbridge. I got stuck for what seemed like ages at St George's Cross and also had to tackle the steps up to the canal, but I managed a decent pace for the rest of the run, finishing the 3.84 miles in 25:46 for a 6:42/mile average. Splits: 7:29, 6:29, 6:25, 5:25.

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