Sunday 13 September 2009
3.9 miles recovery, 4.3 miles moderate
Went out before lunch for 3.87 miles via the footbridge over Garscube Road and along the canal. In the afternoon I had another go at the loop (4.31 miles this time) of Garscube Road, Great Western Road, Kirklee Road and Maryhill Road, finishing in 28:25 for a 6:36/mile average, which as a route PB was pretty encouraging after the previous day's long run, albeit hard work. Weekly total: 52 miles.
Subscribe to:
Post Comments (Atom)
5 comments:
Stroll on Stevie
Big 50 reached in one week eh !
BTW l heard Joe McKnight is clocking 60 these days just incase you wanted to know.
JTJ
Joe said he's only running about 30 miles a week, and I'm inclined to believe him, because he said a marathon would be too far!
Stevie,
you may have picked him up wrong did he not say 30 miles a day ?
Nothing you cannae handle Mr M.
When are you racing a marathon then Stevie or are you just going back to clocking up the miles.
PS l think Euan Geddes ran a PB at Millport .......another 2 points what can l say oneself may end up with the wooden spoon this year.
It was the Parkrun. That's 12 points from PBs!
I also heard he ran a PB at last night's training during the warm up ANOTHER 2 points.............
What can i say my heart goes to you.
JTJ
Post a Comment