4 miles slow

I dodged the club's scheduled short reps session to go on a recovery run around a single lap of the old 5-mile championship course, starting out from Garscube Estate. I had run 3.33 miles in about 29 minutes by the time I got back to the roundabout and noticed the reps were still going on, so rather than stand about for a while I joined in with the slowest group for a couple of reps, and when they had finished I trailed along behind Natasha's group for their final rep. It was this very session I shouldn't have run after the Balloch to Clydebank half marathon in March, but it seemed harmless enough this time.