Monday, 14 September 2009
4.5 miles recovery
I originally wanted to run the Hogmanay Handicap route in the evening but it's getting too dark to try that after 8pm, and in any case I thought I should take it a bit easier if I was going to run at all, so instead I ran the same route as two weeks ago. This time it came out quite a bit shorter, at 4.53 miles. Average pace was about 7.54/mile (for the shorter reported distance).
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