7.1 miles moderate

I might have been able to take part in the club short reps session for once, but I am still dodging speedwork to be on the safe side and ran the usual loop of slightly over 7 miles via St George's Cross and Anniesland Cross, again wearing my old Nike Skylon. Felt quite fit despite Sunday's long run and after a steady first half-mile I picked up the pace a bit, finishing in 47:00. This time the distance came out shorter than before at 7.08 miles, which still gave me a faster average pace for the route of 6:38/mile.