Monday 21 September 2009

4.5 miles easy

Ran my shorter Monday night route at an easy pace which got slightly faster as I warmed up. The Forerunner measured it at 4.54 miles. Time was 33:49, 7:27/mile average. Splits: 8:00, 7:23, 7:15, 7:11, 3:58.

No comments: