Tuesday 22 September 2009

7 miles steady

I considered doing nothing at all, or even the planned club Paarlauf session, but in the end I opted for my usual Tuesday night route of around 7 miles, at a steady pace so as not to aggravate a few minor strains from Sunday's run. It came out at 7.03 miles, quite a bit short of previous attempts where I had invariably experienced GPS problems. Finished in exactly 50 minutes for a 7:07/mile average. Splits: 7:31, 7:15, 7:03, 6:55, 6:54, 7:05, 7:04, 0:10. Everybody else was doing shuttle runs again when I got back to Garscube Estate.

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