4.1 miles steady

I wanted to get in a steady run of a few miles before lunch so programmed the Forerunner with a training partner with a 7:30 pace for 4.23 miles. My first mile down Garscube Road and along Phoenix Road was pretty slow but by the 2-mile mark I had just about caught up. The distance this time came out at 4.09 miles, somewhat short of even the previous lowest measurement, but the route looks sound when traced on a map. Time was 29:42 for a 7:16/mile average. Splits: 7:48, 7:20, 6:59, 6:59, 0:34.