Ran to work in 17:40, average pace 7:11/mile, and back home in 15:32, average pace 6:19/mile. In the evening I ran a loop of Stockiemuir Avenue and Manse Road, starting and finishing at Bearsden Asda. Wore the Skechers Resistance Runners. 3.81 miles in 28:37, average pace 7:30/mile, HR 139.
Pace splits (ave. HR): 7:39 (129), 7:53 (141), 7:10 (147), 7:16 (141)
HR zones: 2.2%, 43.5%, 53.6%, 0.7%, 0%
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