Went out in the morning with Natasha, heading up Maryhill Road and onto the canal at the fire station, then along Dorchester Avenue, back down Great Western Road and home via Napiershall Street. Wore the Skechers Resistance Runners. 5.49 miles in 45:01, average pace 8:12/mile, HR 125.
Pace splits (ave. HR): 8:37 (123), 8:12 (122), 8:08 (123), 8:14 (126), 7:49 (126), 8:07 (128)
HR zones: 9.8%, 90.2%, 0%, 0%, 0%
In the afternoon I ran up Baird's Brae and followed the canal to Farm Bridge, heading back the same way but joining Maryhill Road at the fire station. Wore the Merrell Trail Glove and concentrated on bringing my average mile pace below 6:45 after the initial climb gave me a relatively slow first mile. 10.03 miles in 1:07:23, average pace 6:43/mile, HR 144.
Pace splits (ave. HR): 7:16 (131), 6:43 (141), 6:42 (142), 6:44 (142), 6:37 (144), 6:34 (150), 6:36 (150), 6:39 (148), 6:43 (150), 6:35 (147)
HR zones: 1.3%, 14.1%, 84.7%, 0%, 0%
Weekly total: 68 miles
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