Went out in the morning with Natasha for a loop of Garrioch Road and Napiershall Street. Wore the Skechers Resistance Runners. 3.54 miles in 30:13, average pace 8:32/mile. HR readings somewhat mangled.
Pace splits: 8:47, 8:25, 8:22, 8:35
In the afternoon I dug the Newton Distancia out of the cupboard for a long run, heading across the bridge over the Expressway, straight down West Street, down Nithsdale Drive and Darnley Road, along Moss-Side Road and down Kilmarnock Road to Eastwood Toll, along Rouken Glen Road to Spiersbridge Roundabout, back through Thornliebank and up Pollokshaws Road to Shawlands Cross, then home by the reverse of the outbound route. 15.25 miles in 1:46:04, average pace 6:57/mile, HR 142. Some early HR readings look dubious. Ran the 0.42 miles round the block to warm down afterwards.
Pace splits (ave. HR): 7:29 (125), 6:56 (143), 7:02 (147), 6:59 (140), 7:05 (139), 6:58 (146), 7:02 (144), 6:44 (142), 6:52 (140), 6:48 (141), 6:54 (143), 6:44 (143), 6:42 (144), 6:59 (147), 7:05 (148), 6:50 (150)
HR zones: 1.0%, 29.8%, 69.0%, 0.3%, 0%
Weekly total: 65 miles
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