Ran to work in 17:49, average pace 7:15/mile, and back home in 16:36, average pace 6:45/mile. Wore the Brooks Green Silence. The club training session was a 6.6-mile loop of the West End with a tempo section from the top of Queen Margaret Drive, along Great Western Road and Hyndland Road, down Clarence Drive and along Crow Road to Anniesland Cross. I felt in reasonable shape to have a proper go at it and managed to break away from the pack as we approached Clarence Drive. I was second to arrive at Anniesland Cross behind Ben.
2.00 miles in 14:44, average pace 7:21/mile, HR 139
Pace splits (ave. HR): 7:46 (128), 6:56 (150)
HR zones: 7.9%, 37.7%, 51.0%, 3.4%, 0%
3.26 miles in 18:26, average pace 5:39/mile, HR 177
Pace splits (ave. HR): 5:45 (168), 5:35 (178), 5:39 (184), 5:38 (182)
HR zones: 0%, 0%, 3.8%, 59.4%, 36.8%
Warm-down was 1.36 miles.
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