Ran to work in 17:47, average pace 7:14/mile, and back home in 16:52, average pace 6:51/mile. Wore the Lunarglide Shield due to wet conditions. In the evening I ran an easy loop of Shakespeare Street and North Woodside Road. Wore the Skechers Resistance Runners and managed some OK splits. 3.35 miles in 24:27, average pace 7:18/mile, HR 141.
Pace splits (ave. HR): 7:40 (134), 7:11 (141), 7:06 (148), 7:09 (144)
HR zones: 2.1%, 34.5%, 62.6%, 0.7%, 0%
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