Ran to work in 17:25, average pace 7:05/mile, and back home in 16:26, average pace 6:41/mile. In the evening I didn't feel too great and wasn't going to run at all, but I checked my pulse in the car at Bearsden Asda and it was 56, so I ran a loop of Mosshead Road, Drymen Road and West Chapelton Avenue. Felt much better once I got going, wore the Skechers Resistance Runners. 3.47 miles in 26:11, average pace 7:33/mile, HR 136.
Pace splits (ave. HR): 7:54 (126), 7:51 (137), 7:01 (143), 7:15 (142)
HR zones: 3.7%, 63.6%, 32.7%, 0%, 0%
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