Ran to work in 17:32, average pace 7:08/mile, and back home in 16:25, average pace 6:40/mile. In the evening I ran a loop of Manse Road and Canniesburn Toll from Bearsden Asda. Wore the Skechers Resistance Runners. 2.49 miles in 18:52, average pace 7:35/mile, HR 132.
Pace splits (ave. HR): 8:00 (129), 7:16 (132), 7:20 (137)
HR zones: 5.5%, 79.7%, 14.8%, 0%, 0%
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